Weight for Athletes with Sarah Heckler
This week Michael sits down with Sarah Heckler, MS, RD/LDN, CISSN, to talk about weight for athletes. They chat about weight, how it can impact performance, how much weight to give it (pun intended), and how it can be more or less important for different sports. If you’re an athlete always trying to reach your “race weight” or wondering how important your weight is for performance, then you won’t want to miss this one.
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