single leg romanian deadlift

3 Exercises to Stronger Glutes (plus a quick test!)

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By Chris Kacyon, MS The glutes are arguably the most important…
Blueberry spinach superpower smoothie

Blueberry Spinach Superpower Smoothie

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By Chris Newport, Head Coach & Nutritionist I recently…
gluten-free sugar cookies

Gluten Free Sugar Cookies

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by Chris Newport, Head Coach & Nutritionist You deserve…
Hello Fresh meal delivery kit

Dietitian Review: Pros & Cons of Hello Fresh

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By Chris Newport, Head Coach & Nutritionist It’s 5pm.…
strength training

3 Ways to Get Faster and Stronger

By Chris Kacyon, MS In our last blog, we introduced you to…
look for bikes

3 Tips for Passing Cyclists Safely

Did you know that cyclists may use THE FULL LANE in North Carolina? I…

Challenge Yourself to Change Yourself

By Chris Kacyon, MS We can all agree that with repeated efforts…
transitions

7 Tips for Smooth Transitions

by Chris Newport, Head Coach & Nutritionist It's one thing…
plantar fasciitis pain

3 Steps to Banishing Plantar Fasciitis

By Jon Paryz, PT Starting the day off with sharp, stabbing…

Low Carb High Fat Diets for Female Endurance Athletes

By Michael Raynor, MS, CISSN and Leonela Connolly, MS, CISSN…
recipes and cookbooks

The Best Cookbooks for Athletes & Health Nuts

by Chris Newport, Nutritionist & Head Coach I'm often…

How Sweat & Metabolic Testing Can Help You Run Your Best Marathon

By Chris Newport, Nutritionist & Head Coach So you’ve…
cocoa powder

Chocolate Protein Breakfast Pudding

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Recipe by Chris Newport, Nutritionist & Head Coach Chocolate…

"Lasagna Ladder" Track or Indoor Treadmill Workout

By Chris Newport, Nutritionist & Head Coach Lasagna has…

Pumpkin Pie Spice Peanut Butter Smoothie

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I love peanut butter. Yes, I know, I've said that before. I especially…

7 Best Gifts for Runners

By Chris Newport, Nutritionist and Head Coach Wondering what…

Brussels Sprout Salad with Toasted Almonds & Cranberries

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By Chris Newport, Nutritionist and Head Coach I was introduced…

3 Ways You Can Maximize Your Massage

By Sheri Lawler, LMBT I remember taking a psychology class…

Gluten-Free Vegan Pumpkin Chocolate Chip & Cherry Bread

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by Michael Raynor, CISSN It's that time of year again, we've…

Local Farms and Farmers' Markets

by Chris Newport, Nutritionist & Head Coach If you happen…

How Cupping Can Help Your Performance

By Brian Diaz, MPT, CSCS What are all those hickies on Olympic…