Spaghetti Squash with Italian Flare

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Sarah Heckler, MS, RD, LDN, CISSN When I go to a restaurant…

Becoming a Real Triathlete: David's Story

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It's been quite an awesome year witnessing David's transformation…
bone broth

Is Bone Broth The New Magical Food?

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Sarah Heckler, MS, RDN/LDN, CISSN It seems like every few…

Tuna Salad

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By Chris Newport, MS, RDN/LDN, CISSN Whenever I think of tuna…
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How to Fuel for Your Best 5K & 10K

By Chris Newport, MS, RDN/LDN, CISSN, EP-C With all the…
peanut butter protein balls

Peanut Butter Protein Balls

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By Chris Newport, Nutritionist & Head Coach How many times…
avocado feta dip

Avocado Feta Dip

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By Chris Newport, MS, RDN/LDN, CISSN I'm always on the hunt…
carbs

Are All Carbs Bad?

By Sarah Heckler, Registered Dietitian & Certified Sports…
kat hyland podium 2017

From Bodybuilding to Cycling: Kat's Story

It's been an honor to work with Kat over the past few years.…
kombucha kraze

Kombucha Kraze...What is it?

By Sarah Heckler, MS, RD, LDN, CISSN What is it? What…

Thank You, Lori: A Message of Gratitude & Hope for Lori Cove

The Tour de Cove is a ride and walk event to benefit the…
Sweet Potatoes in a Thai Peanut Sauce

Sweet Potatoes vs. White Potatoes: Which is Better?

By Sarah Heckler, MS, RDN/LDN, CISSN Potatoes seem to have…
running gait analysis

How Gait Analysis Can Benefit Your Running

By Jon Paryz, PT Anyone can run, right? Sure...but are…

How to Build a Winning Performance Plate

By Sarah Heckler, Dietitian & Sports Nutritionist Looking…
high school athletes

7 Tips for Fueling High School Athletes

By Sarah Heckler, Dietitian & Sports Nutritionist Many…
healthy eating

Macronutrient Needs for Athletes

By Chris Newport, Nutritionist & Head Coach Whether you’re…

Fueling for Dopey Challenge + Weight Loss: Katie's Journey

Our mission is to empower people to reach and sustain peak performance…
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Insurance for Cyclists: What You Need To Know

By Thomas Henson Jr. Cyclists know that every ride holds the…
single leg romanian deadlift

3 Exercises to Stronger Glutes (plus a quick test!)

By Chris Kacyon, MS The glutes are arguably the most important…
Blueberry spinach superpower smoothie

Blueberry Spinach Superpower Smoothie

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By Chris Newport, Head Coach & Nutritionist I recently…
gluten-free sugar cookies

Gluten Free Sugar Cookies

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by Chris Newport, Head Coach & Nutritionist You deserve…