A Nutritionist’s Supplement Strategy

Ever wondered what’s inside a functional nutritionist’s supplement cabinet? That’s what we’re cracking open today!

Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.

This is for informational purposes only, and should not be constituted as medical nutrition therapy. You’ll learn her justification behind her routine, as well as some of the her quirks.

Supplement strategies should be distinctly unique and tailored to individual needs. What works for one person might not work for another, and blindly following someone else’s supplement routine could potentially do more harm than good. But remember, before you bolt to the nearest vitamin aisle, consult your healthcare provider (this is our specialty!). In fact, we love using a combination of nutritional assessment and interventions in conjunction with things like genetic testing, gut testing, and/or micronutrient testing in order to create the best precision nutrition recommendations.