(NEW!) High Performance Healthy Eating Guide

The Endurance Edge
  • Services
    • Triathlon & Run Coaching
    • Triathlon Racing Team
    • Swim Analysis for Triathletes
    • Sports Nutrition for Performance & Longevity
    • Sweat and Metabolic VO2Max Testing
  • About Us
  • Events
    • Triathlon Training Camps & Retreats
    • Humans of Steel: Harris Lake Triathlon
  • Podcast
  • Resources
    • Free Hydration Guide for Athletes
    • Free Guide to High Performance Healthy Eating
    • Favorites & Partners
    • Fullscript: Purchase Safe Supplements
  • Portal Login
  • Menu Menu
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram
  • Link to LinkedIn

Blog

triathlon bike

Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing

October 18, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/10/IMG_3704-rotated.jpeg 2048 1536 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-10-18 05:00:142026-02-10 14:13:00Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing

Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips

October 17, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/10/2015-Ironman-North-Carolina-Beach-to-Battleship-scaled.jpg 1440 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-10-17 05:00:222026-02-10 14:19:20Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips
IMNC 10.3

Essential Tips for Triathlon Race Week Readiness

October 16, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/10/IMG_0290.jpg 2048 1555 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-10-16 05:00:562026-02-10 14:23:37Essential Tips for Triathlon Race Week Readiness

What Can You Learn From a Genetic Test?

September 19, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/09/dna-genes-brano-Mm1VIPqd0OA-unsplash-scaled.jpg 1440 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-09-19 14:44:102026-02-10 14:30:20What Can You Learn From a Genetic Test?

14 Day Veggie Eating Challenge

May 1, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/05/May-Endurance-Veg.png 1080 1080 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-05-01 17:02:472024-05-23 10:17:3114 Day Veggie Eating Challenge
recovery

Recovery Nutrition for a Fueling Edge

April 26, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2018/02/bigstock-Recovery-written-on-the-road-97171280.jpg 931 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-04-26 02:00:442026-02-12 11:36:23Recovery Nutrition for a Fueling Edge

Sleep, Nutrition & Injury in Youth Athletes

April 11, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/04/rsz_female_lacrosse_jeffrey-f-lin-jmuplqclbhc-unsplash.jpg 758 1024 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-04-11 05:00:432026-02-12 11:51:23Sleep, Nutrition & Injury in Youth Athletes

Triangle Run Clinic for Triathletes

March 21, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2013/11/Stocksy_txp4a26b01eRiC000_Medium_272746-runner1.jpg 728 2048 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-03-21 15:53:192026-02-12 11:53:52Triangle Run Clinic for Triathletes
Coached Open Water Swim

Deliberate Cold Exposure & Long Distance Open Water Swimming

March 16, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2015/04/bigstock-Swim-Portion-Of-Triathlon-Comp-89147735.jpg 779 1168 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-03-16 05:00:272026-02-12 11:59:14Deliberate Cold Exposure & Long Distance Open Water Swimming
running

Fayetteville Run Clinic

March 15, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2013/11/bigstock-Female-running-athlete-Woman-47575585.jpg 1067 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-03-15 14:24:322026-02-12 13:07:02Fayetteville Run Clinic

Fayetteville Tri Team Kickoff

February 21, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/02/IMG_9296-scaled.jpg 2061 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-02-21 17:26:522024-05-23 10:17:57Fayetteville Tri Team Kickoff
70.3 Ironman finish

First Time 70.3 Triathletes: How to Finish Confidently

February 16, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/02/IMG_0225.jpg 2048 1702 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-02-16 05:00:022026-02-13 07:41:31First Time 70.3 Triathletes: How to Finish Confidently

Goal Setting for Endurance Athletes

February 2, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2023/02/goal-setting-blog-post-picture.png 1080 1080 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-02-02 05:03:542026-02-13 07:57:58Goal Setting for Endurance Athletes
mobility challenge

14 Day Virtual Mobility Challenge for Endurance Athletes

January 30, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2022/07/Coach-Christy-foam-rolling-pirimormis.png 487 728 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-01-30 05:00:072026-02-13 08:27:1414 Day Virtual Mobility Challenge for Endurance Athletes

1 Month Core Challenge for Endurance Athletes

January 2, 2023
Read more
https://www.theenduranceedge.com/wp-content/uploads/2020/05/bigstock-sport-fitness-plank-core.jpg 600 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2023-01-02 16:32:142026-02-13 08:31:521 Month Core Challenge for Endurance Athletes

Self Defense Clinics for Runners & Triathletes

December 22, 2022
Read more
https://www.theenduranceedge.com/wp-content/uploads/2022/12/20221118_181951-scaled.jpg 2560 1920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-12-22 13:13:582026-02-13 12:44:23Self Defense Clinics for Runners & Triathletes
swimming for triathlon

Swim Clinics for Triathletes

December 22, 2022
Read more
https://www.theenduranceedge.com/wp-content/uploads/2021/12/unsplash-woman-swimming-in-pool-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-12-22 12:57:432026-02-13 12:52:21Swim Clinics for Triathletes
Off Season Strength

5 Tips for the Off Season

December 1, 2022
Read more
https://www.theenduranceedge.com/wp-content/uploads/2022/12/victor-freitas-hOuJYX2K5DA-unsplash-1-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-12-01 05:08:482026-02-13 12:59:015 Tips for the Off Season
healthy holidays

Nutrition Tips for a Healthy Holiday

November 17, 2022
Read more
https://www.theenduranceedge.com/wp-content/uploads/2022/11/krakenimages-7BpuzmcxlHU-unsplash-holiday-gathering-thanksgiving-scaled.jpg 2560 1708 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-11-17 05:06:042026-02-13 13:05:33Nutrition Tips for a Healthy Holiday

2023 Triathlon Gear REVEALED!

November 10, 2022
Read more
https://www.theenduranceedge.com/wp-content/uploads/2022/11/Zoot-Sports-The-Endurance-Edge-2022.png 216 401 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-11-10 09:54:122026-02-13 13:25:452023 Triathlon Gear REVEALED!
financial fitness

Financial Fitness Tips

November 3, 2022
Read more
https://www.theenduranceedge.com/wp-content/uploads/2022/11/towfiqu-barbhuiya-jpqyfK7GB4w-unsplash-scaled.jpg 1708 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-11-03 10:53:222026-02-13 13:30:54Financial Fitness Tips
Page 6 of 18«‹45678›»
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.


Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!

© 2026 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Scroll to top Scroll to top Scroll to top