Podcast

Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

Explore Mindful Holiday Eating techniques for a guilt-free dining experience. Enjoy every bite while feeling great in your body, thanks to our nutritionists' tips.

Navigating Off-Season Motivation, Emotions, And Expectations

Feeling "unmotivated" after race season? Here's some pro tips on navigating off season, understanding emotions, and setting new expectations that fit you best on the Find Your Edge Podcast.

Racing Age Group Triathlon Worlds in Australia

What it’s really like to race Age-Group Triathlon Worlds in Australia with Coach Peter—draft-legal strategy, wetsuit temps, transitions, travel & gear logistics, qualification and costs, plus practical tips for your first Worlds trip.

How to Get Started in Triathlon with Author Hilary Topper

Coach Chris Newport interviews author and triathlete Hilary Topper about her new book, Unlocking the Triathlon, all about how to get started in triathlon. Discover inspiring stories, training tips, and why triathlon is truly a sport for every body.

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director

Racing Ironman North Carolina 70.3? Get insider tips from race director Sami Winter and Coach Chris on the tidal swim, bike course winds, bridge rules, bagged transitions, and downtown run. Perfect prep for your best race day in Wilmington, NC.

Run Mechanics 101: Cadence, Shoes & Running Injury-Free

PT and endurance specialist Dr. Rob Berghorn from Endurance Unleashed joins Coach Chris to unpack run mechanics like cadence, ground contact time, hill technique, shoes vs. insoles, and year-round strength so you can run faster with fewer injuries.
healthy eating

How to Build Healthy Meals for Longevity and Performance

Learn how to build healthy meals for longevity and performance with this simple six-step nutrition process by Chris Newport, RDN
eat a rainbow

Immune Health for Athletes: Nutrition, Genetics & Smart Supplementation

Explore how to support immune health for athletes through a food-first approach and personalized nutrition strategies, genetic considerations and supplements with evidence on the Find Your Edge podcast.
Supplements

How to Choose the Right Supplements

Confused about supplements? Discover how to choose the right supplements based on your nutrition and fitness objectives with sports nutritionist and longevity Coach Chris Newport on the Find Your Edge podcast.

Empowering Women & Girls in Triathlon with She Tris

Join the movement with She Tris and discover how empowering women and girls in triathlon can transform lives and communities on the Find Your Edge podcast.
wills for athletes

Why Every Athlete Needs a Will (and a Plan)

Understand the importance of having a will for athletes. Discover why every athlete needs a plan for handling emergencies, featuring Erin Edgar, the Caring Attorney, on the Find Your Edge podcast.
heat

Exercise in the Heat: How Athletes and Workers Can Prevent Heat Stress

Stay safe in the heat! Understand heat stress and learn how athletes and workers can exercise in the heat with confidence with guest Ergodyne on the Find Your Edge podcast.
Gut Health

How to Prevent GI Distress in Endurance Athletes

Learn how to prevent GI distress in endurance athletes with expert tips for managing nausea and bloating during races from functional sports nutritionist Chris Newport on the Find Your Edge podcast.
Sweat Testing

Why Sweat Rate Matters More Than You Think: Hydration for Peak Performance

Understanding your sweat rate is the key to smarter hydration and better performance. Learn how to test it, track it, and use it to fuel your workouts from our performance dietitians on the Find Your Edge podcast.

Racing Local: Why It Matters (plus NC multisport racing companies)

Find out the benefits of Racing Local: Why It Matters NC. Get involved with community races and make a positive impact on the Find Your Edge podcast.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
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