Sports Nutrition Archives

How I Developed a Personalized Race Fueling Plan That Actually Works

May 15, 2025

Learn how Coach Chris, performance dietitian, developed a personalized race fueling plan that actually works, based on her sweat science and race needs on the Find Your Edge podcast.

Supplements for Endurance: What Works, What Doesn’t, and What Might

May 8, 2025

Get the facts on supplements for endurance: explore effective options and avoid the ones that are not worth your time with Chris Newport, performance nutritionist on the Find Your Edge podcast.

Race Day Nutrition for Endurance Athletes

April 24, 2025

Optimize your performance with effective race day nutrition for endurance athletes. Discover strategies that work in real-world conditions on The Find Your Edge podcast with Chris Newport.

Fuel Your Distance: How to Avoid Bonking

April 17, 2025

Learn how to fuel your distance and avoid bonking during endurance events with expert tips on The Find Your Edge podcast with Chris Newport.

Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures

January 21, 2025

Learn how to stay fueled and hydrated during cold weather activities. Expert tips on nutrition, clothing choices, and post-workout meals on the Find Your Edge Podcast.

common fueling mistakes by endurance athletes

Common Fueling & Hydration Mistakes (and how to fix them!)

August 8, 2024

Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.

The Science of Sweat Testing and Personalized Hydration

August 1, 2024

Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.

Recovery Nutrition for a Fueling Edge

April 26, 2023

Training doesn't just occur in the gym or during your workouts,…

Sleep, Nutrition & Injury in Youth Athletes

April 11, 2023

'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.