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Chris Newport2025-05-29 04:00:202025-05-29 17:02:07How to Overcome Open Water Swim Fear (And Do Your First Triathlon!)
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Chris Newport2025-05-22 04:00:452025-05-21 19:33:32XTERRA Triathlon Race Debrief (and what you should add to your debrief)
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Chris Newport2025-05-15 04:00:062025-05-20 13:23:26How I Developed a Personalized Race Fueling Plan That Actually Works
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Chris Newport2025-05-08 04:00:092025-05-06 13:46:15Supplements for Endurance: What Works, What Doesn’t, and What Might
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Chris Newport2025-05-01 04:00:202025-04-29 12:35:53Beyond Cholesterol Numbers: Cardiometabolic Health
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Chris Newport2025-04-24 04:00:332025-04-22 13:58:54Race Day Nutrition for Endurance Athletes
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Chris Newport2025-04-17 04:00:412025-04-22 15:20:51Fuel Your Distance: How to Avoid Bonking
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Chris Newport2025-04-01 04:00:332025-04-08 11:15:57Magnesium: The Essential Mineral You’re Probably Missing
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Chris Newport2025-03-25 04:00:462025-03-24 17:11:50The Human Edge: Why AI Can’t Replace a Coach
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Chris Newport2025-02-25 04:02:592025-02-25 15:05:57The Science Behind Intermittent Fasting
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Chris Newport2025-02-19 04:00:172025-02-19 16:12:08Harnessing Genetics for Personalized Training and Health
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Chris Newport2025-02-11 04:01:412025-02-19 07:13:28Unlocking Longevity Through Nutrigenomics
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Chris Newport2025-02-04 04:00:312025-02-04 14:42:28How Genetic Testing Informs Nutrition Choices
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Chris Newport2025-01-28 04:00:082025-01-28 13:25:45Pro Talk: Katie Zaferes on Olympics, Triathlon, Resilience, and Legacy
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Chris Newport2025-01-21 04:04:272025-01-14 14:05:30Staying Fueled in Winter: Nutrition and Hydration Tips for Cold Adventures
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Chris Newport2025-01-14 04:00:242025-01-13 16:33:49Goal Setting in Triathlon: How to Maintain Joy in Training & Racing
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Chris Newport2025-01-07 04:30:282025-01-06 20:19:42Breaking Free from Diet Culture
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Chris Newport2024-12-31 04:00:132024-12-30 18:24:49Five Essential Nutrition Tips for Optimal Health
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Chris Newport2024-12-24 08:37:162025-01-06 09:39:58Journey to Ironman 70.3 World Championship with Coach Peter
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Chris Newport2024-12-17 04:00:262024-12-16 20:50:25The Power of Anti-Inflammatory Diets, Antioxidants & Glutathione
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Chris Newport2024-12-10 04:00:122024-12-09 14:15:17Calories, Genetics, Metabolism and the Holidays
