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Blog

Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

March 5, 2026
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tobacco road

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

February 26, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/02/IMG_2477-1.jpg 600 800 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-26 04:00:002026-02-26 13:46:19Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run
Post Race Ironman Blues

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

February 19, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/02/131-post-race-blues-youtube-thumbnail.png 1440 2560 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-19 04:00:362026-02-19 10:07:34Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)
girls on the run

Girls on the Run: Building Limitless Potential Through Running

February 12, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/02/GOTRTriangleLogo.png 1865 2000 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-12 04:00:002026-02-12 10:47:38Girls on the Run: Building Limitless Potential Through Running

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

February 5, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/02/bigstock-protein-beans-nuts-seeds-206876407.jpg 600 900 DMG Support https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png DMG Support2026-02-05 04:00:312026-02-05 13:20:51Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives
heart rate training zones

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

January 29, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2015/12/Zones-LMC.png 183 417 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2026-01-29 04:00:002026-02-05 08:25:05Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity
Natalie Grabow Ironman Kona

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

January 15, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2026/01/Natalie-Grabow-finish-line-Kona.jpeg 640 439 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2026-01-15 04:00:002026-02-17 11:14:37World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun
hypermobility

Hypermobility in Athletes: How to Train Smarter for Longevity

January 8, 2026
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connection

Mindset, Connection, and Growth at Any Age

January 1, 2026
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https://www.theenduranceedge.com/wp-content/uploads/2025/12/125-bob-campana-helena-lopes-PGnqT0rXWLs-unsplash-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2026-01-01 04:01:082026-01-19 13:36:38Mindset, Connection, and Growth at Any Age
homes that heal sauna

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

December 25, 2025
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Set Up Events Triathlon

The Future of Triathlon with Set Up Events: Why Racing Local Matters

December 18, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/12/20221008_102931-scaled.jpg 2560 1920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-12-18 04:00:062026-01-09 13:56:53The Future of Triathlon with Set Up Events: Why Racing Local Matters
swim for triathlon

Learn to Swim for Triathlon 2026

December 15, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/12/20240527_114342-scaled.jpg 2560 1920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-12-15 17:15:322026-01-23 12:35:54Learn to Swim for Triathlon 2026
active woman in menopause

Menopause, Perimenopause, and Active Women: What You Need to Know

December 11, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/12/122-menopause-scaled.jpg 1703 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-12-11 04:01:452026-01-09 14:05:53Menopause, Perimenopause, and Active Women: What You Need to Know
morning routine

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead

December 4, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/12/121-morning-routine-prophsee-journals-WI30grRfBnE-unsplash-scaled.jpg 2560 1920 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-12-04 04:00:322026-01-09 14:11:03Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead
how to handle food comments and pressure

How to Handle Holiday Food Comments

November 20, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/11/fotos-rwtjVCYSMq4-unsplash-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-11-20 04:00:172026-01-12 08:08:28How to Handle Holiday Food Comments
Holiday Feast

Mindful Holiday Eating: 7 Strategies to Stay Grounded

November 13, 2025
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Navigating Off-Season Motivation, Emotions, And Expectations

November 6, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/11/take-a-break-glenn-diaz-HsGOS6CxOK8-unsplash-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-11-06 04:00:492026-01-12 09:34:58Navigating Off-Season Motivation, Emotions, And Expectations

2026 Racing & Development Team

November 5, 2025
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Racing Age Group Triathlon Worlds in Australia

October 30, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/11/85741.jpg 824 618 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-10-30 04:00:292026-01-12 09:46:49Racing Age Group Triathlon Worlds in Australia

How to Get Started in Triathlon with Author Hilary Topper

October 23, 2025
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https://www.theenduranceedge.com/wp-content/uploads/2025/10/Unlocking-the-Triathlon-The-Beginner-s-Guide-to-Competing-in-a-Triathlon-Anyone-Can-Tri-Topper-Hilary-Jm-9781782552864-Amazon-com-Books-10-22-2025_09_10_AM.png 472 311 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2025-10-23 04:00:342026-01-12 09:55:02How to Get Started in Triathlon with Author Hilary Topper

Ironman NC 70.3 Triathlon: Insider Tips with the Race Director

October 16, 2025
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