Podcast

You said very brief Gemini said A superfood smoothie bowl topped with granola, fresh berries, mango, and kiwi.

4 Superfoods You Need to Try for Gut Health, Blood Sugar, and Longevity

Discover 4 underrated superfoods that support gut health, blood sugar balance, cholesterol, recovery, and longevity: oat bran, broccoli sprouts, fava beans, and Jerusalem artichokes.
Coach Chris Newport and Dr. Jerry Yoo discuss injury prevention for athletes over 40.

Strength, Mobility, Breathing, and Staying Injury-Free After 40

Coach Chris Newport interviews Dr. Jerry Yoo of Next Level Physical Therapy on staying injury-free after 40: mobility, breathing, strength training, shockwave therapy, warmups, cooldowns, and simple breathing tools for performance and longevity.
tobacco road

Tobacco Road Marathon & Half Marathon: Why This NC Race Is a Must-Run

Thinking about running the Tobacco Road Marathon or Half Marathon in North Carolina? Coach Chris Newport interviews race leaders about the fast, flat course, Boston qualifiers, race-day tips, and why this Triangle race stands out.
Post Race Ironman Blues

Post-Race Blues After Ironman: What the Research Says (and How to Prevent It)

What are post-race blues after an Ironman or endurance event? Dr. Carlie Frost-Poirier joins Coach Chris Newport to explain new research on life balance, obsessive passion, and how athletes can protect their mental health after big races.
girls on the run

Girls on the Run: Building Limitless Potential Through Running

Coach Chris Newport interviews Celia Dario from Girls on the Run of the Triangle. Learn how GOTR builds confidence and life skills for girls in grades 3–8, plus how to volunteer, coach, run the Bee Amazing 5K, or join the SoleMates fundraising program.

Lead in Protein Powder? Whole-Food Smoothie Protein Alternatives

Concerned about lead in protein powder? Performance Nutritionist Chris Newport shares whole-food protein smoothie options using real food to meet protein needs safely.
heart rate training zones

Heart Rate Training Zones: How to Train Smarter for Performance, Fat Loss, and Longevity

Heart rate training zones explained by Coach Chris Newport, RDN, EP. Learn why lab testing beats formulas, how Zone 2 and threshold training work, and how to train smarter for performance, fat loss, and longevity
Natalie Grabow Ironman Kona

World Record 80 Year Old Ironman Natalie Grabow on Consistency, Trust & Fun

At age 80, Natalie Grabow broke a world record at the Ironman World Championship in Kona. Learn her secrets to longevity, mindset, and lifelong performance.
hypermobility

Hypermobility in Athletes: How to Train Smarter for Longevity

Hypermobility affects joints, digestion, recovery, and injury risk. Learn how to identify it and train smarter for strength, endurance, and longevity with Holly Burt, DPT
connection

Mindset, Connection, and Growth at Any Age

Join Coach Chris Newport and Bob Campana as they discuss mindset, connection, and growth at any age for achieving fulfillment.
homes that heal sauna

How Your Home and Heat Therapy Can Improve Recovery, Sleep, and Performance

Find out how your home setup influences sleep, detox, and recovery, and enhance your overall health and performance on the Find Your Edge podcast.
Set Up Events Triathlon

The Future of Triathlon with Set Up Events: Why Racing Local Matters

Discover how Setup Events is shaping the future of triathlon through community-driven racing, affordability, and short-course events that keep athletes in the sport for life on the Find Your Edge podcast.
active woman in menopause

Menopause, Perimenopause, and Active Women: What You Need to Know

Confused by brain fog, poor sleep, or declining performance in your 40s? Learn how hormones, strength training, and lifestyle strategies support active women through perimenopause and menopause on the Find Your Edge podcast.
morning routine

Why “Perfect” Morning Routines Don’t Matter — And What to Do Instead

In this episode of the Find Your Edge Podcast, Coach Chris and Coach Carlie unpack morning routine myths and help you create a routine that actually supports your life, your values, and your energy—without guilt or hustle culture overwhelm.
how to handle food comments and pressure

How to Handle Holiday Food Comments

Learn how to handle holiday food comments with and simple scripts to protect your peace while still enjoying the season and achieving your health and fitness goals.

The Endurance Edge

(919) 230-7897

Located inside the Triangle Aquatic Center
275 Convention Drive, Cary, NC 27511
Map | Contact Us

Don’t miss our EXCLUSIVE updates!

From the most popular newsletter for endurance athletes and health enthusiasts in the Triangle area!