Avoid common fueling and hydration mistakes in your endurance events. Learn science-backed strategies to optimize your performance in our latest Find Your Edge podcast episode.
https://www.theenduranceedge.com/wp-content/uploads/2024/07/nutrition-during-bike-ride-scaled-e1721999225749.jpeg15011501Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2024-08-08 12:15:182024-08-08 12:15:18Common Fueling & Hydration Mistakes (and how to fix them!)
Uncover the science behind sweat testing and personalized hydration. Explore how understanding your sweat can optimize your sports performance in our latest Find Your Edge podcast episode.
https://www.theenduranceedge.com/wp-content/uploads/2024/07/rsz_copy_of_bigstock-man-triathlon-iron-man-athlete-66559297.jpg10491400Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2024-08-01 12:00:252024-07-31 17:49:10The Science of Sweat Testing and Personalized Hydration
The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies.
Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing!
https://www.theenduranceedge.com/wp-content/uploads/2023/11/IMG_2742.jpeg16362500Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2024-05-11 05:01:562024-05-23 10:15:05Conquering Open Water Swim Anxiety
In this episode, we introduce you to zone 2 training, since we've been getting the same questions from our clients who come to our exercise physiology lab, like "Am I training in the right zone?" Or, "what is my zone 2?"
https://www.theenduranceedge.com/wp-content/uploads/2024/05/zone-2-trianing.png200200Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2024-05-04 05:33:542024-05-23 10:15:38Intro to Zone 2 Training
The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life.
https://www.theenduranceedge.com/wp-content/uploads/2024/02/IMG_0140.jpg20481494Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2024-02-14 17:11:232024-05-23 10:16:12From DNF to 70.3
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! Chris Newport shares her journey, woven with pearls of wisdom on when and how to take them as well as specific brands she uses.
Secrets to Successful Post-Race Triathlon Recovery with Coach Chris Newport on the Find Your Edge Podcast for recovery nutrition, immunity, sleep, and celebration!
https://www.theenduranceedge.com/wp-content/uploads/2023/10/20221015_151401-scaled.jpg25601920Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2023-10-20 05:51:332024-08-08 14:44:41Secrets to Successful Post-Race Triathlon Recovery
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2022/01/Jennifer-curtin-pic-IMNC.jpg768647Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2023-10-19 17:11:022024-05-23 10:16:41Conquering the Run Course of Triathlon: Tips & Strategies
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2023/10/IMG_3704-rotated.jpeg20481536Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2023-10-18 05:00:142024-05-23 10:16:44Triathlon Ready for the Bike: Tips on Transition, Fueling & Pacing
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2023/10/2015-Ironman-North-Carolina-Beach-to-Battleship-scaled.jpg14402560Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2023-10-17 05:00:222024-05-23 10:16:48Mastering the Triathlon Swim: Gear, Mental Prep and Wetsuit Tips
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2015/04/bigstock-Swim-Portion-Of-Triathlon-Comp-89147735.jpg7791168Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2023-03-16 05:00:272024-05-23 10:17:49Deliberate Cold Exposure & Long Distance Open Water Swimming
'Tis the season for triathlons. You've been putting in hours at the pool, refining your technique, improving efficiency, and gaining endurance and speed. Now it's time to transition to the open water. Here's a few tips to get you into the lake or ocean without any issues.
https://www.theenduranceedge.com/wp-content/uploads/2023/02/IMG_0225.jpg20481702Chris Newporthttps://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.pngChris Newport2023-02-16 05:00:022024-05-23 10:18:01First Time 70.3 Triathletes: How to Finish Confidently
