Get FASTER! Train with us & get >$500 of Freebies!

The Endurance Edge
  • Services
    • Triathlon & Multisport Coaching
      • Underwater Swim Analysis for Triathletes
      • Group Triathlon Training
    • Sports Nutrition
      • Youth Sports Nutrition
      • Fueling & Hydration Bootcamp
    • Longevity Nutrition Coaching
    • Sweat & Metabolic Testing
  • About
    • About Us
    • The Endurance Edge Reviews
    • Careers
  • Classes & Events
    • Classes/Group Workouts
    • Humans of Steel: Harris Lake Multisport Festival
  • Blog
  • Podcast
  • Resources
    • Freebies
    • Cookbooks & Meal Plans
    • Trusted Partners
    • Humans of Steel Racing
    • Professional Grade Supplements
  • Shop
    • Cookbooks & Meal Plans
    • Home Sweat Testing Kit
    • Professional Grade Supplements
  • Book Now
    • NEW Clients: Book Appointments Here
    • Current Clients: Portal Login
    • Book CLASSES Here
  • Menu Menu
  • Shopping Cart Shopping Cart
    0Shopping Cart
  • Link to Facebook
  • Link to Youtube
  • Link to Instagram

Podcast

John Murphy

Longevity in Endurance Sports: How One Age Grouper Makes it Possible

May 5, 2022
Find Your Edge Podcast host Chris Newport sits down with our…
https://www.theenduranceedge.com/wp-content/uploads/2022/05/20171230-John-murphy-half-marathon-scaled.jpg 2560 1440 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-05-05 10:17:442024-05-23 10:22:48Longevity in Endurance Sports: How One Age Grouper Makes it Possible
Coach Chris, Ryan and Carlie

Meet the Coaches and Get Inspired to Try Triathlon

April 27, 2022
The Find Your Edge podcast is BACK (and with a brand new look)! In…
https://www.theenduranceedge.com/wp-content/uploads/2022/04/20220423_102213-scaled.jpg 1920 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2022-04-27 12:08:362024-05-23 10:22:37Meet the Coaches and Get Inspired to Try Triathlon
Genetics of Training & Performance

Genetics of Training & Performance

August 18, 2021
How understanding your genes can change the way you train and…
https://www.theenduranceedge.com/wp-content/uploads/2021/08/rsz_female_relay_runner_zach-lucero-x_x3rppdbii-unsplash.jpg 936 1404 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-08-18 09:37:592022-03-11 12:17:38Genetics of Training & Performance
positive psychology and mindful

Positive Psychology & Mindfulness in Sport with John Yeager

August 10, 2021
In this Find Your Edge podcast, host Chris Newport talks with…
https://www.theenduranceedge.com/wp-content/uploads/2021/08/Bigstock-brain.jpg 670 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-08-10 19:02:092022-03-16 11:07:18Positive Psychology & Mindfulness in Sport with John Yeager
healthy grilling

Athletes in the Kitchen: Healthy Grilling Guide

August 3, 2021
In today’s Find Your Edge podcast, host Chris Newport sits…
https://www.theenduranceedge.com/wp-content/uploads/2021/08/Grilling-smaller-vincent-keiman-ul_m5dhtham-unsplash.jpg 854 1280 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-08-03 15:58:082022-03-16 09:53:35Athletes in the Kitchen: Healthy Grilling Guide
common mistakes triathletes make

Common Mistakes Triathletes Make (and how to keep it fun)

June 29, 2021
In today's Find Your Edge podcast, we welcome Coach Marty and…
https://www.theenduranceedge.com/wp-content/uploads/2021/06/bigstock-woman-triathlon-ironman-athlet-90241226.jpg 1199 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-29 05:14:162022-03-16 11:09:33Common Mistakes Triathletes Make (and how to keep it fun)

Two Triathletes Try SwimRun (and why you should too!)

June 22, 2021
In today's Find Your Edge podcast episode, Chris Newport and…
https://www.theenduranceedge.com/wp-content/uploads/2021/06/rsz_1swimrun_jersey-1.jpg 505 500 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-22 05:01:212022-03-11 12:21:58Two Triathletes Try SwimRun (and why you should too!)
sleep and performance

How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)

June 15, 2021
In today's Find Your Edge podcast episode, Chris Newport speaks…
https://www.theenduranceedge.com/wp-content/uploads/2019/01/kinga-cichewicz-513031-unsplash-sleeping-scaled.jpg 1707 2560 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-15 05:00:442023-04-26 18:38:00How Sleep Benefits Athletes (+ Tips on How to Get the Best Sleep)
cyclist hydrating in the heat

How to Stay Hydrated in the Heat

June 8, 2021
In today's episode, Chris Newport, Registered Dietitian Nutritionist…
https://www.theenduranceedge.com/wp-content/uploads/2021/06/bigstock-Attractive-healthy-couple-dri-27173441.jpg 1065 1600 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-08 05:00:262022-03-16 09:13:15How to Stay Hydrated in the Heat
The Fueling Edge birthday cake protein bites

How to Make the Perfect Snack

June 1, 2021
How to Make the Perfect Snack Coach Chris joins her fellow…
https://www.theenduranceedge.com/wp-content/uploads/2021/05/rsz_proteinbites081920-74.jpg 960 960 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-06-01 05:01:432024-05-22 20:06:01How to Make the Perfect Snack

Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)

May 25, 2021
We're excited to bring your our first Athlete Race Story! Every…
https://www.theenduranceedge.com/wp-content/uploads/2021/05/jay-daly-MST-100-buckle-rotated.jpg 640 480 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-25 05:01:402022-03-16 11:25:50Athlete Race Story: Jay’s 1st 100 Mile UltraRun (plus tips for newbies!)

Diversity, Equity & Inclusion in Triathlon: Time for Reckoning

May 18, 2021
Coach Chris talks with Dr. Lisa Ingarfield  about diversity,…
https://www.theenduranceedge.com/wp-content/uploads/2021/05/equity-square-photo.png 1080 1080 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-18 05:01:462022-03-16 11:51:28Diversity, Equity & Inclusion in Triathlon: Time for Reckoning
Ladies AllRide Wheelie

Why More Women Should Mountain Bike with Ladies AllRide

May 11, 2021
This week, Coach Chris speaks with Lindsey Richter, who created Ladies…
https://www.theenduranceedge.com/wp-content/uploads/2021/05/19322.jpeg 1113 1113 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-11 05:01:372022-03-16 11:53:56Why More Women Should Mountain Bike with Ladies AllRide
how to cook superpower veggies

How to Cook Superpower Veggies (all about crucifers!)

May 4, 2021
How to Cook Superpower Veggies (all about crucifers!) In the…
https://www.theenduranceedge.com/wp-content/uploads/2017/12/bigstock-Broccoli-And-Brussel-Sprouts-brassica-crucifers-60103163.jpg 555 900 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-05-04 08:36:192024-05-22 19:54:51How to Cook Superpower Veggies (all about crucifers!)
Strengthening Youth Through Cycling with Triangle Bikeworks

Strengthening Youth Through Cycling with Triangle Bikeworks

April 27, 2021
Coach Chris from The Endurance Edge talks with the folks at Triangle…
https://www.theenduranceedge.com/wp-content/uploads/2021/04/About-–-Triangle-Bikeworks.png 415 585 Chris Newport https://www.theenduranceedge.com/wp-content/uploads/2024/01/The-Endurance-Edge-logo-1.png Chris Newport2021-04-27 05:01:262022-03-18 12:43:39Strengthening Youth Through Cycling with Triangle Bikeworks
Page 5 of 8«‹34567›»
Search Search

Categories

Order high quality supplements (and more) here!

Order supplements through my Fullscript store.

Simple Meal Planning - Plan to Eat

The Endurance Edge

(919) 230-7897
Located inside the Triangle Aquatic Center
275 Convention Drive
Cary, NC 27511
Map | Contact Us

BOOK NOW
© 2024 The Endurance Edge
  • Contact
  • Disclaimer & Disclosure
  • Terms & Conditions
  • Privacy Policy
Scroll to top Scroll to top Scroll to top