Common Fueling & Hydration Mistakes (and how to fix them!)
How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best.
Here’s what she reviews:
- Why guessing, or taking the “shiny object” strategy, can get you in trouble
- How to avoid the “kitchen sink approach”
- Why gut and physical training need to align
- Why carb choice matters
- How your fueling plan should vary (and why it really should be unique)
- How GI issues may lead to something deeper to address
- How electrolytes can be misused (and potentially fatal)
Skip all these mistakes and take a shortcut to dialing in your fueling and hydration plan, by joining our Fueling & Hydration Bootcamp here: https://www.theenduranceedge.com/fuelingbootcamp
Join our Fueling & Hydration Bootcamp
This comprehensive program offers science-backed strategies and guidance to help you optimize your nutrition and hydration, so you can feel and perform your best (and it can all be done from home)! Participants will have the opportunity to undergo sweat testing and receive tailored recommendations to enhance their training and recovery. Register for our Fueling & Hydration Bootcamp (or get on the priority list when the next one opens) here.
